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Category:
Conventional School Program
Grade Levels:
(Grades 4-12)
Final Projects or Artifacts:
Students will create a Personal Health and Wellness Portfolio, which includes a personalized exercise plan, a one-week balanced meal plan with nutritional breakdowns, and a daily mindfulness practice journal. This portfolio will also feature reflections on their progress and actionable strategies for maintaining their wellness routines beyond the course.
Program Requirements:
Program Description:
This course empowers students to take charge of their physical, mental, and emotional well-being through a holistic approach to health. Topics include the benefits of regular exercise, the principles of balanced nutrition, stress management techniques, and the practice of mindfulness. Students will learn how to set realistic health goals, develop personalized wellness plans, and build habits that support a healthy lifestyle. The course also emphasizes the importance of sleep, mental health awareness, and maintaining positive relationships, providing students with the tools to make informed and sustainable choices for their overall well-being.
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